Friday, December 30, 2011

Motivation For Healthy Life Style We Can

Motivation Healthy Living

Healthy Living
We all certainly want to live healthy and be afraid if there is a disease that is lodged in our bodies. There are some things that are often overlooked in life, so that the evil consequences of this habit will come to disturb our health. This could happen only because of irregular living habits. Habits are, among others, skipping breakfast, less drinking water, lack of movement up to the high-calorie snack snacking.

There are a few tips below, on how to appreciate life by living a healthy and orderly, that is:

1. Drinking water in sufficient

Two-thirds of our body consists of water, the water is the most important element for the body. Every day we lose 1.5 liters of water through the skin, lungs and kidneys (in the form of urine). For that loss must be replaced with a sufficient amount, so the body will be spared from fatigue, headaches, dull skin and bad mood.

2. Daily breakfast

Breakfast is missed it will affect work productivity. For that 'listen' to your body by doing regular healthy breakfast every day. Healthy breakfast is adequate nutritional snack like a glass of milk or fruit juice or breakfast fast food rich in nutrients and low in fat.

3. A nutritious lunch

Excess carbohydrates often occurs during lunch, or eating foods that contain less protein sebagau energy sources.

Usually high-calorie snack foods will be the primary choice when hunger strikes, such as chocolate, crisps or biscuits, which contain lots of fat, sugar and salt. For that choose a nutritious lunch is a wise way to overcome hunger. Prudent manner according to Dr. Wendy Doyle, dieticians, by adding side dishes, eating a piece of fruit or a glass of yogurt.

4. Ceramic dinner

Usually after a weary day's work, it will be lazy when I have to prepare dinnerBecause usually when not preparing dinner, fast food or take-away food, which would contain high fat and salt into the main menu for dinner. The fix??, Eat something before you leave the office and fill the fridge with food that is more durable store for emergencies. If forced to buy food, better to avoid fried foods and think about the food contains nutrients, most do not, quite.

5. Do not forget to exercise regularly

Why should exercise? Because physical activity or exercise regularly can increase overall metabolism and also burns fat and cholesterol, also enhance and accelerate blood circulation throughout the body.

The success achieved from the sport depends according to the levels of sporting activity, and order, in accordance with our respective abilities.

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