Motivation For Healthy Life Style We Can

Motivation Healthy Living

Healthy Living

We all certainly want to live healthy and be afraid if there is a disease that is lodged in our bodies. There are some things that are often overlooked in life, so that the evil consequences of this habit will come to disturb our health. This could happen only because of irregular living habits. Habits are, among others, skipping breakfast, less drinking water, lack of movement up to the high-calorie snack snacking.

There are a few tips below, on how to appreciate life by living a healthy and orderly, that is:

1. Drinking water in sufficient

Two-thirds of our body consists of water, the water is the most important element for the body. Every day we lose 1.5 liters of water through the skin, lungs and kidneys (in the form of urine). For that loss must be replaced with a sufficient amount, so the body will be spared from fatigue, headaches, dull skin and bad mood.

2. Daily breakfast

Breakfast is missed it will affect work productivity. For that 'listen' to your body by doing regular healthy breakfast every day. Healthy breakfast is adequate nutritional snack like a glass of milk or fruit juice or breakfast fast food rich in nutrients and low in fat.

3. A nutritious lunch

Excess carbohydrates often occurs during lunch, or eating foods that contain less protein sebagau energy sources.

Usually high-calorie snack foods will be the primary choice when hunger strikes, such as chocolate, crisps or biscuits, which contain lots of fat, sugar and salt. For that choose a nutritious lunch is a wise way to overcome hunger. Prudent manner according to Dr. Wendy Doyle, dieticians, by adding side dishes, eating a piece of fruit or a glass of yogurt.

4. Ceramic dinner

Usually after a weary day's work, it will be lazy when I have to prepare dinner. Because usually when not preparing dinner, fast food or take-away food, which would contain high fat and salt into the main menu for dinner. The fix??, Eat something before you leave the office and fill the fridge with food that is more durable store for emergencies. If forced to buy food, better to avoid fried foods and think about the food contains nutrients, most do not, quite.

5. Do not forget to exercise regularly

Why should exercise? Because physical activity or exercise regularly can increase overall metabolism and also burns fat and cholesterol, also enhance and accelerate blood circulation throughout the body.

The success achieved from the sport depends according to the levels of sporting activity, and order, in accordance with our respective abilities.

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Improving Children's Learning Motivation To Pursue Achievement

Improving Children's Learning Motivation To Pursue Achievement

Learning motivation

Indeed, sometimes the parents also prefer to confusion when the child has to answer questions. Often the parents answered that learning and memorizing it is to make people successful in the future. Answers like that certainly is not easy to be understood by children. Motivation to learn children are often decreased, especially coupled with the many changes that happen to him. He often concluded that learning and memorizing a subject is just to get a value or a pass mark. In these circumstances, the role of parents to improve children's learning motivation is very important. Stimulate children's learning motivation from within himself better than him just so he diligently studied.

To motivate the spirit of learning, remind him how he felt when he got an achievement in life. We believe that every person must have reached an achievement in life and this incident certainly very happy himself. For example, the child feels happy when he can buy a bicycle from the results of saving for three months, happy to have won one in class or feel happy because it got a math contest winners.

Happiness will usually stored either in memory of someone, therefore invite and pengaruhilah child so that he could get such happiness again. By providing the motivation, invite children to be able to achieve a feat can make children more excited about learning again. We believe that everyone would want happiness he had felt in his life are likely to occur.

When parents want to motivate children to want to learn, ask her to always learn in earnest, so that someday he can be accepted at the school that best suit your wants. Also explained to him that the chances of success of the best schools will be more than from any other school. Invite your child to feel how happy if he accepted the favorite school.

Giving gifts to increase motivation to learn the child is often done by parents. Simple gifts such as school bags with pictures or drawings spiderman cartoon that recently he saw on TV. New purse, and children become more diligent and industrious spirit of leaving school. Motivation is a real positive impact for children. We try to give a gift that motivates our children to the achievement of course.

But if a gift is given for example the new game tapes, then it must be controlled so as not to play the game continues and even forgot to study. The original plan to give gifts to enhance the learning achievement of children, may actually be true increase motivation to play the game, but the declining learning motivation. But, sometimes also play the game together to celebrate the achievements of children also is something fun. By offering the gift of game tapes of the most favored child if the child is achieving, is automatically the child's motivation in achievement also rose.

I also agree that such schools also provide herikan prizes to students who excel. This will boost their morale, increase the child's motivation to study even harder. In addition, students will be motivated achievers who have not been able to catch up to students who excel.

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Business Motivation

Self Motivation in Business

Business Motivation

Self motivation in business is needed in one's balance in focus to pursue the business world. Not only those things that are business marketing theory and techniques to be mastered, but psychological factors such as self-motivation must be maintained to exist and be able to go forward and succeed as well get rid of a term called excluded because of natural selection.

Self-motivation in business. What happens if a person loses self-motivation, it is definitely going to impact on daily performance and in the end is coming whose name lazy nature.

Everyone would have had such a case, but the important thing here is how do we minimize that self-motivation and excellent well maintained, specifically in this case is the motivation internet business.

Motivation may decline because internet business income coveted did not come, the income still does not meet expectations or are not in the mood condition.

One of the most common characteristics of successful people is that they continue to develop a system of network of relationships with different people from different walks of life. From there they gain motivation. They know that the more people they know, and know them, more fortunate, and the likelihood that they will have. They take every opportunity to network with others and expand their network of contacts in all areas of life they think is important.

Having a wide network has a large number of benefits, particularly in achieving the main goal. We can get motivation from an extensive network. If you have a number of goals and big dreams about what you want to accomplish, then the power of networking for you. In addition the network will also be useful in your achievement like in terms of business, promotion, career, social, information, references, transaction, support, partnerships and various other things.

Here are some tips that can improve your performance and productivity that will affect your career advancement.

• Work more quickly.

Develop a sense of urgency to keep whatever you want to do or did. Immediate action, do it in time, do not get used to delay your job your job does not accumulate. People who do their jobs more quickly would be far more advanced than those who procrastinate. Motivate yourself to keep the spirit.

• Do more important things.

Therefore you only have a certain number of hours each day so make sure you spend every minute to do things of value to you and the company rather than other things. Avoid focusing on low-priority jobs because it just brings low output anyway.

• Do more than expected.

Many people hold the view that they simply do according to the company paid no wonder why they are difficult to be promoted and salary increases. If we want to get up and get a promotion then always try to do our job better than expected, because we always get paid for what we do first rather than vice versa.

• Give attention to detail.

Your attention to detail things will bring you more prominent in the work because maybe not everyone will pay attention to what it should be addressed or acted upon.

• Be an expert in the field that you do.

The more expert you are in the areas of work you tekuni the more expensive your score. Continue to focus consistently develop your skills as this determinant your career and income.

• Be a problem solver.

We need to be aware always that we get paid to solve problems within the company rather than a trouble maker. Each person will only be remembered from a solved problem or problems it creates. When we are able to solve bigger problems then we will immediately get a bigger reward.

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